Wellness Services
Wellness Services
We believe in helping women achieve their goals and being their best selves. And a part of being your best is feeling your best. Mental health is an extremely important step towards that. That’s why we offer a variety of mental health and wellness services to women in Pakistan.
There are so many reasons to reach out and seek help with your mental health. The stress of daily life; the burdens and obligations of family or work, or school; and the difficulty of balancing relationships – these are all great reasons to start taking care of your mental health needs.
If you have a history of trauma such as loss, chronic disease or abuse, having the support of a therapist or counselor could help you grow and understand yourself better. For diagnosable mental illnesses, it is absolutely vital that you have an understanding of your illness and that you keep checking in with a mental health professional.
Here’s how it works:
Contact us by phone, DM or email and tell us a little bit about yourself. We’ll set you up with a mental health professional that matches your needs. Your first 30-minute session is on us so that you can decide if it’s a good fit. Once you’re set, you and your therapist or counselor decide on a schedule that works for you. This could be once a week or once every two weeks, it all depends on your needs.
You have the option of choosing between face-to-face sessions or tele-medicine sessions.
Each session lasts 45 minutes with a fee of 2500 PKR. You and your therapist or counselor can decide how long you need to reach your goals. It may be a matter of months, a few years or for some, a lifelong journey.
Wherever you are in your mental health journey, we have options for you. Whether you’re focusing on achieving a career goal, struggling through a relationship or just learning to adapt to change, you deserve peace of mind.
Our mental health professionals are experienced and discreet. Your personal information will never be shared with anyone else. Your health and your trust is always our top priority.
Tooba Tahir
Psychologists Bio
Tooba Tahir
NLP Practitioner/Website Contributor
I’m a mental health advocate, an NLP Practitioner, a documentary maker, and an art educator. I use meditation, art, and the NLP teachings to help people deal with their mental distress, heal themselves, and fully accept and love themselves. Apart from my practice, I maintain a presence on Instagram as @self-healing with t.t. I’m also a writer for the Femmerang blog. I write about everyday feelings and emotions we can’t give names to and are having difficulty navigating.
Sahar Khan
Psychologist
I am a trained Cognitive Behavioral Therapist with an MS in Psychology from NUST and a thesis centered on parental rearing. I have worked in the Armed Forces Institute of Mental Health and am well-versed in psychological assessment, psychotherapy, diagnosis, meditation, mindfulness, and developmental psychology. I share the passion and the vision of Femmerang to make a statement for women to be bold and empowered. I’m also a firm believer in taking time out for oneself every day. I like to journal and listen to audiobooks and scrapbooks. Please find me on Instagram @talkingclarity
Sawera Nasir
Clinical Psychologist
I am an experienced Clinical Psychologist with a demonstrated history of working in health and wellness. I am skilled in counseling, psychotherapy, research, psychological assessment, and teamwork. I have an MPhil in Clinical Psychology from the Institute of Clinical Psychology, University of Karachi. I am passionate about my profession and about helping women and providing the support and guidance that the community needs.
Saira Majid
Clinical Psychologist
I’m a Clinical Psychologist with an MPhil in Applied Psychology with years of experience and a diverse skill set outside and related to the field. I have several foreign certifications, including membership in the Australian & New Zealand Mental Health Association and a University of Toronto Certificate in Understanding the Science of Human Relationships. I’m obsessed with fragrances (I collect scents!) and love photography. I even have my photography label. I’m an empath and have experience in counseling and coaching.
Zallah Izhar
Clinical Psychologist
I’m a Clinical Psychologist, completing my degree from NUST. I also work as an NLP Practitioner and am certified in timeline therapy. As a life coach, I can also counsel and help people achieve their goals and understand themselves better.
Clinical Psychologist
I am a Clinical Psychologist with an MS in Clinical Psychology from Lahore Garrison University, experienced in working with both children and adults in diverse clinical settings. I specialize in conducting psychological assessments, providing evidence-based therapy, and creating personalized treatment plans. My approach is client-centered and empathetic, ensuring a safe and supportive environment for individuals to address their mental health concerns. I am dedicated to delivering effective psychological care tailored to the unique needs of each client
Clinical Psychologist
I am a Clinical Psychologist with a Master’s degree from Lahore Garrison University, specializing in providing compassionate, evidence-based care to both children and adults. My approach is rooted in creating a safe, supportive space where clients feel understood and empowered to explore their mental health challenges. By utilizing techniques such as Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions, I tailor treatment plans to meet each individual's unique needs. Whether addressing anxiety, depression, trauma, or other psychological concerns, my goal is to foster personal growth, resilience, and long-term emotional well-being